Description
Enjoy all the classic flavors of a cheeseburger without the bun! This Cheeseburger Bowl is a low-carb, high-protein meal that’s quick to prepare, customizable, and absolutely delicious. Packed with juicy seasoned beef, crisp lettuce, tangy pickles, and a creamy burger sauce, this bowl is perfect for meal prep, keto-friendly diets, or anyone looking for a lighter, satisfying alternative to fast food.
Ingredients
Scale
For the Beef:
- 1 lb ground beef (80/20 for juiciness)
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp onion powder
- 1 tsp Worcestershire sauce
For the Bowl Base:
- 2 cups shredded romaine or iceberg lettuce
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, thinly sliced
- ½ cup dill pickles, chopped
For the Cheese & Toppings:
- ½ cup shredded cheddar cheese
- ¼ cup crumbled bacon (optional)
- ½ avocado, sliced (optional)
- 1 tsp sesame seeds (optional)
For the Burger Sauce:
- ¼ cup mayonnaise
- 1 tbsp ketchup
- 1 tsp yellow mustard
- ½ tsp garlic powder
- 1 tsp pickle juice (or white vinegar)
Instructions
Step 1: Cook the Ground Beef
- Heat a skillet over medium-high heat.
- Add the ground beef and break it into crumbles using a spatula.
- Season with salt, black pepper, garlic powder, onion powder, and Worcestershire sauce, stirring to combine.
- Cook for 5–7 minutes, stirring occasionally, until the beef is browned and fully cooked.
- Drain excess grease and set aside.
Step 2: Prep the Base Ingredients
- Divide shredded lettuce into serving bowls.
- Add cherry tomatoes, red onions, and dill pickles for crunch and freshness.
Step 3: Assemble the Cheeseburger Bowl
- Spoon the seasoned beef over the salad base.
- Sprinkle shredded cheddar cheese over the warm beef to slightly melt it.
- Add optional toppings like crispy bacon, sliced avocado, or sesame seeds.
Step 4: Make the Burger Sauce
- In a small bowl, whisk together mayonnaise, ketchup, mustard, garlic powder, and pickle juice until smooth.
- Drizzle the sauce over the bowl or serve it on the side for dipping.
Step 5: Serve and Enjoy
- Toss everything together for a well-balanced bite in every forkful.
- Pair with roasted sweet potato fries or a light cucumber salad for a complete meal.
Notes
- Make it ahead: Cook the beef in advance and store it separately for easy meal prep.
- Swap the protein: Try ground turkey, chicken, or a plant-based alternative.
- Adjust the toppings: Love spice? Add jalapeños. Want extra crunch? Toss in crispy onions.
- Dairy-free option: Skip the cheese or use dairy-free alternatives.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Sautéed
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 480 kcal
- Sugar: 4g
- Sodium: 870mg
- Fat: 34g
- Saturated Fat: 12g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 95mg
Keywords: Cheeseburger Bowl, Low-Carb Burger, Keto Cheeseburger Salad, Bunless Burger Recipe, Protein Bowl, Healthy Cheeseburger