What is the nutritional value of stuffed bell peppers at Costco?

Each half typically delivers about 370 calories, including 20–25g of protein, 30–35g of carbs, and 15–20g of fat. Additionally, it provides Vitamin C, iron, and calcium. However, sodium is high at around 850mg, so those watching salt intake should be cautious.

Are Costco stuffed peppers good for you?

Generally, yes. These peppers are made with simple ingredients including fresh bell peppers, seasoned ground beef, white rice, tomato sauce, and cheese. As a result, they deliver protein and key nutrients. On the other hand, sodium and saturated fat are moderate to high, so pair them with low-sodium sides for balance.

What is the nutritional value of stuffed bell peppers?

Stuffed peppers—regardless of where you buy them—usually provide protein, carbs, and vegetables in one meal . For instance, a typical stuffed pepper includes about 300–400 calories, 20–25g protein , 25–35g carbs , and 10–20g fat , depending on ingredients. Therefore, they can be a balanced choice.

Are stuffed peppers good for a diet?

Absolutely, if portion control is considered. A single pepper half can serve as a satisfying meal because it offers both protein and vegetables in one portion. Furthermore, swapping rice for cauliflower rice or using lean meats lowers carbs and fat. Thus, stuffed peppers work well for weight loss when eaten mindfully.

Costco Stuffed Peppers Calories and Nutrition Facts Simplified

Name: Costco Stuffed Peppers Calories and Nutrition Facts Simplified
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American
Ingredients: 6 large red bell peppers, halved and seeds removed; 1 tbsp olive oil; 1 medium onion, finely chopped; 2 cloves garlic, minced; 1 lb ground beef (85/15 preferred); 1 tsp Italian seasoning; 1 tsp salt; ½ tsp black pepper; 1 ½ cups cooked white rice; 1 ½ cups marinara or tomato sauce (plus extra for topping); 1 ½ cups shredded mozzarella cheese; ½ cup grated parmesan cheese; Fresh parsley (optional, for garnish)

Description

These Costco-inspired stuffed bell peppers combine seasoned ground beef, rice, tomato sauce, and melted cheese in sweet red peppers. Perfect for meal prep or a quick dinner.

Ingredients

6 large red bell peppers, halved and seeds removed
1 tbsp olive oil
1 medium onion, finely chopped
2 cloves garlic, minced
1 lb ground beef (85/15 preferred)
1 tsp Italian seasoning
1 tsp salt
½ tsp black pepper
1 ½ cups cooked white rice
1 ½ cups marinara or tomato sauce (plus extra for topping)
1 ½ cups shredded mozzarella cheese
½ cup grated parmesan cheese
Fresh parsley (optional, for garnish)

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Instructions

Preheat oven to 375°F (190°C). Arrange peppers face up in a baking dish.
Warm olive oil in a skillet over medium heat. Sauté onion 3–4 minutes, then add garlic for 30 seconds.
Add ground beef, cooking until browned. Drain excess fat if needed.
Stir in Italian seasoning, salt, pepper, rice, and sauce. Heat through.
Spoon mixture into pepper halves. Add extra sauce if desired.
Cover with foil and bake 30 minutes, then uncover and bake another 10–15 minutes.
Garnish with parsley and serve hot.

Notes

Use cauliflower rice for a low-carb option.
Store leftovers in the fridge for up to 4 days or freeze for 2 months.

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Main Dish
Method: Baked
Cuisine: American