Description
This cottage cheese sauce recipe for chicken is a creamy, protein-rich alternative to traditional cream-based sauces. It’s made with wholesome ingredients, offering a smooth, velvety texture while keeping it light and nutritious. Perfect for grilled, baked, or pan-seared chicken, this sauce brings a rich, cheesy flavor without the heaviness of heavy cream. With just a few ingredients and minimal prep, you’ll have a versatile, delicious sauce that complements a variety of dishes.
Ingredients
Scale
Main Ingredients
- 1 cup cottage cheese (full-fat or low-fat)
- ¼ cup milk or chicken broth (adjust for consistency)
- 1 tablespoon olive oil or unsalted butter
- 1 garlic clove, minced (or ½ teaspoon garlic powder)
- ½ teaspoon onion powder
- ¼ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
- ½ teaspoon lemon juice (for brightness)
Optional Additions for Extra Flavor
- 1 tablespoon grated Parmesan cheese (for more depth)
- ½ teaspoon dried or fresh herbs (such as parsley, thyme, or basil)
- ¼ teaspoon smoked paprika (for a smoky touch)
- Pinch of red pepper flakes (for a little heat)
Instructions
Step 1: Blend the Ingredients
- In a blender or food processor, add cottage cheese, milk (or broth), garlic, onion powder, salt, and black pepper.
- Blend until the mixture is completely smooth and creamy (about 30–45 seconds).
- If the sauce is too thick, gradually add more milk or broth until you achieve the desired consistency.
Step 2: Warm the Sauce
- Heat a small saucepan or skillet over medium-low heat and add olive oil or butter.
- Pour in the blended sauce, stirring continuously to prevent sticking or separation.
- Simmer for 2–3 minutes, stirring occasionally, until warmed through and slightly thickened.
- Stir in lemon juice to brighten the flavors and adjust seasoning as needed.
Step 3: Serve and Enjoy
- Remove from heat and immediately pour over grilled, baked, or pan-seared chicken.
- Garnish with fresh herbs or an extra sprinkle of Parmesan if desired.
- Serve warm with roasted vegetables, quinoa, or mashed potatoes for a balanced meal.
Notes
- For a richer sauce: Add a tablespoon of Greek yogurt or heavy cream.
- For a dairy-free version: Replace cottage cheese with blended silken tofu and use plant-based milk.
- For a spicier kick: Add a pinch of cayenne or crushed red pepper flakes.
- Storage: Keep in an airtight container in the refrigerator for up to 3 days. Reheat over low heat, adding a splash of milk or broth if needed.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Sauce
- Method: Blended & Simmered
- Cuisine: American
Nutrition
- Serving Size: ¼ cup
- Calories: 90 kcal
- Sugar: 2g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 10mg
Keywords: cottage cheese sauce recipe for chicken, healthy chicken sauce, creamy cottage cheese sauce, high-protein cheese sauce, low-fat chicken sauce, quick chicken sauce