There’s something comforting about the warm colors and bold flavors of fall, and this pumpkin whipped feta dip brings both in every bite. I first served it at a casual get-together with crusty sourdough and crisp veggie sticks, and it disappeared fast. Blended with creamy Greek yogurt, sweet pumpkin puree, and a drizzle of honey, it’s a dip that walks the perfect line between savory and sweet. Whether you’re entertaining or just hungry for something seasonal, this is one recipe you’ll want to make again and again.
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Pumpkin Whipped Feta Dip
- Total Time: 40 minutes
- Yield: 6 servings
Description
This creamy pumpkin whipped feta dip blends feta, Greek yogurt, and pumpkin puree with honey and thyme. It’s smooth, savory, and slightly sweet, perfect for fall parties or snack boards. Serve it chilled with crackers, toasted bread, or veggies for a crowd-pleasing appetizer.
Ingredients
- 8 oz feta cheese (block in brine)
- 1/4 cup plain Greek yogurt
- 1 cup canned pumpkin puree
- 1–2 tbsp honey (plus extra to serve)
- 2 tsp fresh thyme or 1 tsp dried
- 2–3 tbsp chopped walnuts (optional)
Instructions
- In a food processor, blend feta and Greek yogurt until smooth.
- Add pumpkin puree, honey, thyme, and black pepper. Blend again until fully combined.
- Transfer dip to a bowl, cover, and refrigerate for 30–60 minutes to thicken.
- Before serving, top with extra thyme, walnuts, and honey.
- Serve with toasted bread, crackers, or fresh veggies.
Notes
- Use full-fat yogurt for best texture. Sheep’s milk feta gives a sharper flavor.
- Chilling helps thicken the dip, don’t skip this step.
- You can prep this dip a day in advance and garnish just before serving.
- Maple syrup can be used instead of honey. Add a pinch of smoked paprika for spice.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: APPETIZER
- Method: No Cook
- Cuisine: American
Why You’ll Love This Pumpkin Whipped Feta Dip
It’s light, creamy, and layered with cozy autumn flavors. The tanginess of feta balances the sweet pumpkin and honey beautifully. In addition, you can prep it ahead, and it holds up well in the fridge. It works equally well as a dip, a spread for crostini, or even tucked into sandwiches. Plus, it’s gluten-free if served with veggies or GF crackers. From parties to snack boards, it’s endlessly versatile and incredibly easy to make.
Pumpkin Whipped Feta Dip Ingredients
Before we jump in, let’s go over what you’ll need. Just six ingredients come together to create a dip that’s simple, wholesome, and perfect for fall.
Pantry & Fresh
| Ingredient | Amount |
|---|---|
| Feta cheese (block in brine) | 8 oz |
| Plain Greek yogurt | 1/4 cup |
| Canned pumpkin puree | 1 cup |
| Honey | 1–2 tbsp, plus extra to serve |
| Fresh thyme (or dried) | 2 tsp fresh or 1 tsp dried |
| Walnuts (optional) | 2–3 tbsp, chopped |
Substitutions
For a dairy-free version, use plant-based feta and coconut yogurt. If you’re not a fan of walnuts, toasted pepitas or sunflower seeds will add crunch. Furthermore, maple syrup works well as a honey substitute. No thyme? Then consider using rosemary for a more woodsy aroma. For a thicker dip, simply reduce the yogurt slightly or strain it first.
Step-by-Step Pumpkin Whipped Feta Dip
Time needed: 40 minutes
Before you begin: Use a block of feta stored in brine for best results, not pre-crumbled. This gives the dip its signature creamy texture and bold flavor.
- Blend the Base
To start, combine the feta and Greek yogurt in a food processor. Process for 1–2 minutes until smooth, scraping down the sides as needed.
- Add Pumpkin and Flavor
Next, add the pumpkin puree, honey, thyme, and a crack of black pepper. Blend again until fully combined. Taste and adjust the honey if you prefer it sweeter.
- Chill the Dip
Then, transfer the mixture to a bowl, cover, and refrigerate for 30–60 minutes. This step thickens the dip and allows the flavors to blend beautifully.
- Garnish and Serve
Finally, top with extra thyme, chopped walnuts, and a drizzle of honey just before serving. You can serve it with toasted bread, crackers, or crunchy vegetables.
Pro Tips for Pumpkin Whipped Feta Dip
Use full-fat Greek yogurt for a richer flavor and smoother texture. Always chill the dip before serving, it transforms from runny to creamy with time. Also, don’t skip the garnish; it adds crunch and contrast. Want it extra sharp? Choose sheep’s milk feta instead. If you’re serving a crowd, make it into crostini by spreading the dip on baguette slices and topping with honey and thyme.
Pumpkin Whipped Feta Dip Variations & Substitutions
For a vegan option, go with dairy-free cheese and yogurt. Want it gluten-free? Then serve it with veggie sticks or GF crackers. You can also add spice with a pinch of smoked paprika or cayenne. Budget-conscious? Use store-brand yogurt and canned pumpkin. To boost protein, stir in a spoonful of tahini or sprinkle hemp seeds on top. Alternatively, swap honey for pomegranate molasses for a sweet-tart twist.
What to Serve With Pumpkin Whipped Feta Dip
This dip shines as a centerpiece on any snack board. Try pairing it with toasted sourdough, seeded crackers, or crisp raw vegetables like cucumber, carrots, or bell pepper strips. It’s equally delicious spooned over warm garlic bread rolls, added to grain bowls for extra creaminess, or included in a colorful mezze platter. For something more creative, spread it onto sandwiches or wraps as a flavorful, seasonal upgrade.
Storage & Reheat for Pumpkin Whipped Feta Dip
Store any leftover dip in an airtight container in the fridge for up to 4 days. It may firm up slightly, so stir it before serving. Freezing is not recommended, as it can change the texture. If using as a spread later, simply let it sit at room temperature for 10 minutes.
Pumpkin Whipped Feta Dip Nutrition
Each serving (about 1/4 cup) offers roughly 140 calories and 7 grams of protein. It’s also a good source of vitamin A, calcium, and antioxidants. For more on vitamin A’s benefits, check the NIH guide. Curious about Greek yogurt nutrition? The USDA’s FoodData Central has the full profile. For safe handling of dairy, refer to the FDA’s food storage tips.
FAQs
Try it with pita chips, crunchy crackers, or fresh-cut vegetables like cucumbers and carrots. For something heartier, spread it over roasted vegetables, tuck it into wraps, or add a dollop to grain bowls for extra flavor and creaminess.
You simply blend feta cheese with Greek yogurt until smooth, then add flavorings like pumpkin, honey, and herbs. After that, chill it in the fridge to set.
This usually happens if you use too much yogurt or skip the chilling step. To fix it, reduce the yogurt or give the dip time to firm up in the fridge.
Yes, and surprisingly well. Pumpkin adds natural sweetness and creamy texture, while feta offers a sharp, tangy contrast. Together, they create a balanced flavor that works beautifully in dips, spreads, or even baked into savory dishes like stuffing or casseroles.
More Like This Pumpkin Whipped Feta Dip
If you loved the creamy, cozy flavors of this pumpkin whipped feta dip, you’ll want to check out these reader-favorite recipes. Each one brings bold taste, seasonal ingredients, and easy prep to your table.
- Cranberry Turkey Stuffing Balls – These sweet-savory bites are a holiday favorite made with classic stuffing, juicy turkey, and tart cranberries.
- Bang Bang Sauce – A creamy, spicy condiment that livens up everything from grilled veggies to shrimp tacos.
- Garlic Bread Rolls – Soft, buttery, and infused with garlic, these rolls are perfect for dipping or spreading with feta.
- Root Vegetable Gratin – Layered fall vegetables baked until tender and golden. Cozy, earthy, and perfect for gatherings.
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