If you’re after something simple, satisfying, and loaded with flavor, these Cheesy Garlic Chicken Wraps deliver big taste with minimal effort. Juicy chicken seasoned to perfection, wrapped in a soft tortilla with melted cheese and a rich garlic sauce—this is the kind of comfort food that feels both easy and indulgent.
Why You’ll Love These Cheesy Garlic Chicken Wraps
- Ready in under 30 minutes
- Made with everyday ingredients
- Great for last-minute dinners or a fast lunch fix
- Easily customizable with vegetables, sauces, or different cheeses
- A surefire family favorite
Ingredients for Cheesy Garlic Chicken Wraps with Garlic Sauce
- 1 lb boneless, skinless chicken breasts, diced into small cubes
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon onion powder
- Season lightly with salt and freshly ground blackpepper, adding more if needed to suit your taste
- ½ cup shredded mozzarella
- ½ cup shredded cheddar
- ½ cup creamy garlic sauce (see FAQ for alternatives)
- 4 large flour tortillas
- Optional: sautéed onions, baby spinach, chopped tomatoes, or a smear of cream cheese
How to Make Cheesy Garlic Chicken Wraps
Step 1: Season the Chicken
Combine the diced chicken in a mixing bowl with olive oil and your seasoning blend, stirring until evenly coated. Let sit for a few minutes while you prep your other ingredients.
Step 2: Cook the Chicken
Heat a nonstick skillet over medium heat. Add the chicken and cook, stirring occasionally, until golden brown and fully cooked, about 7–8 minutes.
Step 3: Warm the Tortillas
Briefly warm tortillas in a dry pan or microwave to make them easier to roll.
Step 4: Build the Wraps
Spoon a layer of garlic sauce along the center of each tortilla. Add a portion of the cooked chicken, then top with mozzarella, cheddar, and any extras you like.
Step 5: Roll and Toast
Fold the bottom of the tortilla up over the filling, bring in the sides, and roll it tightly to seal everything inside.Place the wrap back in the skillet and cook Cook each side for about 2 to 3 minutes over medium heat, gently pressing until the outside is golden and crisp.
Storage Tips for Your Homemade Chicken Wraps
- Refrigerate: Store any leftover wraps in the fridge for up to 3 days
- Reheat: Use a skillet to keep them crispy, or microwave if needed
- To freeze, wrap each one tightly in foil and store in the freezer for up to two months.
- Food Safety Tip: Make sure the chicken reaches an internal temperature of 165°F
What to Serve with These Cheesy Chicken Wraps
- Fresh cucumber or tomato salad
- Sweet potato fries or baked potato wedges
- Creamy slaw for a cool contrast
- A light, fizzy drink like lemonade or flavored sparkling water
Conclusion
These Cheesy Garlic Chicken Wraps are the kind of quick meal you’ll turn to again and again. They’re packed with flavor, easy to adapt, and satisfying every single time. Whether you’re meal prepping or just need something fast after work, give these wraps a try—you might just find yourself making them on repeat.
For more delicious related recipes, see:
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Starbucks Grilled Cheese Bliss You Need to Try Now
Cottage Cheese Buffalo Chicken Dip You’ll Love Instantly
Cheeseburger Bowl Obsession: The Ultimate Indulgence
Cottage Cheese Sauce Recipe for Chicken Made Simple
Print
Quick and Cheesy Garlic Chicken Wraps Everyone Will Love
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Lactose
Description
These Quick and Cheesy Garlic Chicken Wraps are a fast and flavorful solution for busy days. Juicy, well-seasoned chicken is paired with melted cheese and a creamy garlic sauce, all wrapped in a warm tortilla and toasted until crisp. It’s the ultimate comfort food you can make in under 30 minutes—perfect for lunch, dinner, or meal prep!
Ingredients
1 lb boneless, skinless chicken breasts, diced into small cubes
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon onion powder
- Salt and freshly ground black pepper, to taste
- ½ cup shredded mozzarella cheese
- ½ cup shredded cheddar cheese
- ½ cup creamy garlic sauce (store-bought or homemade – see notes)
- 4 large flour tortillas
- Optional add-ins: sautéed onions, baby spinach, chopped tomatoes, cream cheese spread
Instructions
- Season the Chicken
In a large mixing bowl, combine diced chicken with olive oil, garlic powder, smoked paprika, onion powder, salt, and pepper. Stir until evenly coated. - Cook the Chicken
Heat a nonstick skillet over medium heat. Add the seasoned chicken and cook for 7–8 minutes, stirring occasionally, until golden brown and fully cooked (internal temp 165°F). - Warm the Tortillas
Warm each tortilla in a dry skillet or microwave for about 20 seconds to make them more pliable. - Assemble the Wraps
Spread a spoonful of garlic sauce down the center of each tortilla. Top with cooked chicken, mozzarella, cheddar, and any desired add-ins. - Roll and Toast the Wraps
Fold the bottom of the tortilla up, tuck in the sides, and roll tightly. Place each wrap seam-side down in a skillet over medium heat and toast for 2–3 minutes per side until golden and crispy.
Notes
- Garlic Sauce Substitute: Try ranch, Caesar, chipotle mayo, or a mix of mayo and minced garlic.
- Vegetarian Option: Use sautéed mushrooms, tofu, or black beans instead of chicken.
- Storage Tips: Store leftovers in the fridge for up to 3 days or freeze tightly wrapped for up to 2 months.
- Meal Prep Tip: Cook the chicken ahead of time and refrigerate for up to 4 days for quicker assembly.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Sautéed
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 460
- Sugar: 2g
- Sodium: 720mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 2g
- Protein: 31g
- Cholesterol: 90mg
Keywords: cheesy garlic chicken wraps, garlic chicken wraps, easy chicken tortilla wrap, quick lunch idea, crispy chicken wraps, 30-minute dinner, family chicken recipe
FAQs About Cheesy Garlic Chicken Wraps
Can I use pre-cooked or leftover chicken?
Yes! Just heat it in the pan with the seasonings to bring back the flavor.
What’s a good substitute for garlic sauce?
Try ranch dressing, Caesar, chipotle mayo, or a simple blend of mayo and crushed garlic.
Can I make this vegetarian?
Absolutely. Replace the chicken with sautéed mushrooms, tofu, or black beans.
How do I keep the wraps from going soggy?
Use a light hand with sauces and always toast the wrap before serving.
Are these freezer-friendly?
Yes. Wrap them tightly, freeze, and reheat in a pan or oven for best texture.
Verry good!
★★★★★
Thanks! Hope it tastes as good as it looks!
★★★★★