Description
These Quick and Cheesy Garlic Chicken Wraps are a fast and flavorful solution for busy days. Juicy, well-seasoned chicken is paired with melted cheese and a creamy garlic sauce, all wrapped in a warm tortilla and toasted until crisp. It’s the ultimate comfort food you can make in under 30 minutes—perfect for lunch, dinner, or meal prep!
Ingredients
Scale
1 lb boneless, skinless chicken breasts, diced into small cubes
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon onion powder
- Salt and freshly ground black pepper, to taste
- ½ cup shredded mozzarella cheese
- ½ cup shredded cheddar cheese
- ½ cup creamy garlic sauce (store-bought or homemade – see notes)
- 4 large flour tortillas
- Optional add-ins: sautéed onions, baby spinach, chopped tomatoes, cream cheese spread
Instructions
- Season the Chicken
In a large mixing bowl, combine diced chicken with olive oil, garlic powder, smoked paprika, onion powder, salt, and pepper. Stir until evenly coated. - Cook the Chicken
Heat a nonstick skillet over medium heat. Add the seasoned chicken and cook for 7–8 minutes, stirring occasionally, until golden brown and fully cooked (internal temp 165°F). - Warm the Tortillas
Warm each tortilla in a dry skillet or microwave for about 20 seconds to make them more pliable. - Assemble the Wraps
Spread a spoonful of garlic sauce down the center of each tortilla. Top with cooked chicken, mozzarella, cheddar, and any desired add-ins. - Roll and Toast the Wraps
Fold the bottom of the tortilla up, tuck in the sides, and roll tightly. Place each wrap seam-side down in a skillet over medium heat and toast for 2–3 minutes per side until golden and crispy.
Notes
- Garlic Sauce Substitute: Try ranch, Caesar, chipotle mayo, or a mix of mayo and minced garlic.
- Vegetarian Option: Use sautéed mushrooms, tofu, or black beans instead of chicken.
- Storage Tips: Store leftovers in the fridge for up to 3 days or freeze tightly wrapped for up to 2 months.
- Meal Prep Tip: Cook the chicken ahead of time and refrigerate for up to 4 days for quicker assembly.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Sautéed
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 460
- Sugar: 2g
- Sodium: 720mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 2g
- Protein: 31g
- Cholesterol: 90mg
Keywords: cheesy garlic chicken wraps, garlic chicken wraps, easy chicken tortilla wrap, quick lunch idea, crispy chicken wraps, 30-minute dinner, family chicken recipe